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How to Feel Hygge on a Windy Day
On a windy day, slow down your pace and limit your tasks. Wind is so powerful it will sap your energy so conserve it carefully. Listen to the direction the wind is blowing. Is it always blowing from one direction where you live or does it change frequently, creating a dizziness as it undulates? Consider where this wind came from before it got to you. Think of how many people are feeling this same wind, thinking the same thoughts about the wind that you are. If you are inside, watch the trees and plants outside and notice how the wind bends them but doesn’t snap them. The wind strengthens the…
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How to Feel Hygge on a Sunny Day
On a sunny day, notice how the sunlight filters through the windows, stretching across the floor or your furnishings. Look at the shapes it creates between the light and the shadows. Feel the energy coming from the sun’s rays, penetrating the room. Contemplate this light, noticing how the light shows up for you again and again, even if it has been missing for many days or even weeks in some places of the world. Feel this unique moment of light; feel it filling you up and as you take it in, notice the calm spread across your body. Still your mind. Focus only on this light. If you can, position…
